Welcome to 3rd Quarter!

Wake Up Call
Your time to shine is NOW!

Rockstarrs!!!

I’ve missed you all! Let me tell you this first half of the year has been a whirlwind of change. Hence the reason for my not-nearly-planned hiatus. I will spare you the details of what 6 months of change can do to a person, but I do want to inspire you in a few ways.

Let’s start with goal setting. How are you doing with your goals? No, not resolutions. Those are fraudulent, empty promises we make as a result of tradition (we traditionally make them and traditionally break them three weeks later). Goals are intentional outcomes we set out to achieve in order to enhance or improve our lives.

So…again…how are you doing with your goals? Have you starting working on them? Are you stuck in a particular stage: research, development, implementation, growth, maintenance? We are at the official half way mark of the year. (Well, for the technical ones we’ll be there at midnight 7/2/2018). Now is a great time to revisit the goals you set for yourself no matter how long ago it was. There’s no set starting point to when you can set or reset a goal. You don’t have to wait until January 1st, the beginning of a month, or even the beginning of a week. You can set a goal at 6:54 pm on a Tuesday if you want! The point is to STICK with the goal once you SET it! Need help in this area? Contact me and let’s talk!

Now let’s talk movement. Have you put your body in motion lately? Not necessarily a full fledged workout, but have you gone outside? Taken a trip? Visited the museum, or art gallery, or metro park? I get we’re in the digital age, but we aren’t digital humans. We’re still analog – for the time being, LOL – and we need to move our bodies! We need fresh air, clean water, and high quality foods to fuel us! That’s how we “plug in” for our energy. Put down the phone and log off the computer for a few hours. Re-calibrate your senses and “ground” yourself back into reality!

“How do I “ground” myself?

I’m glad you asked! It’s simple. Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and one thing you can taste. Grounding is helpful in a variety of ways: to calm anger, to reduce anxiety, and – you guessed it – to bring you awareness of your current reality. Do it today! Thank me tomorrow! :o)

Finally, as we step into a new month, quarter, and semi-annual phase, let’s talk celebration! I’m ALL about celebrating accomplishments – big AND small! What have you achieved lately that you downplayed or gave no attention? Did you start going to work earlier? Have you made strides in your savings account? Got a chance to shoot your shot at that cutie you’ve been eyeing since forever ago? Whatever improvements you’ve made in your life, don’t forget to celebrate them! When you celebrate, you put out an energy signal that says, “I love this! I want more of this!” We already put out negative signals daily whenever we whine, complain, or gripe about things not going our way. Let’s shift that attitude and begin to put out INTENTIONAL signals when things DO go our way! Call it what you want. Credit who you want. The facts are the same – where attention goes, energy flows, and results show! That’s from T. Harv. Eker and it’s as true today as it was when he was given this advice, and when that person was given this advice, and so on, and so on, and Scooby Dooby Doo!

I’m currently less than 48 hours away from ending my 40 day social media fast. It has been much needed and allowed me to position myself accordingly as I enter this new level. Things are definitely looking up and I’m excited to be back to help motivate, inspire, and transform you to look up WITH me as well! Let’s vow to make this second half of the year better than this first; this third quarter of the year the best, and this month the MOST…LIT…EVER!

As for me? I have a few things up under my sleeve, such as my group coaching session, the EmpoWEred Women’s Rock Mixer, and my July Empower Hour! And, of course, if you’re in need of motivation, inspiration, and transformation I’m always here to help you!

What’s on the calendar for your July! Let’s fill it up and make it happen!

I’m in the game WITH you and also rooting FOR you!

***Coach B***

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