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Happy New Year Again

Happy New Year…Again!

You are the determining factor of how 2019 turns out. Not your job, not your bank account, not what you wear, not where you live. You – the sole person inhabiting your body – determines your year.

Happy August!

Its-not-about

Five months!

We have five FULL MONTHS (depending on when you’re reading this) to make life happen. I’ve said before that I don’t to “resolutions.” I’m more of a goal setter. Now, after the past quarter, I’m not even focused on goals.

*que Biggie Smalls*

It’s all about the outcomes, baby! (Remix!)

That’s what really matters. It’s not the process we need to focus on, it’s the results. There are a plethora of ways, means, and paths to end up with the same outcome. So, really, does it matter if plan A turns out to flop…when there’s a plan B, C, D, and E?

No. No it does not.

Then, what does it mean? It means you are still in the game! It means you can still achieve your desired outcome. Remember, we’re focused on the RESULTS…not the process. That can change. That will change. It’s almost inevitable that life – in all her mysterious ways – will throw all kinds of rocks, wrenches, and tree trunks in your way. This will certainly throw off your process. However, it doesn’t have to throw off your focus, your drive, nor your outcomes.

In a nutshell, there are many ways to get to your intended destination. The title, the process, the label – none of this matters. What matters is you know where you are, know where you’ve been (even if it’s just to ensure you never go there again!), and – most importantly – know where you’re going!

That’s it, Rockstarrs!

Five WHOLE months!

Remember why you started. Refocus on your commitment. Rejoice once you’ve reached your outcome.

Like Ciara said, it’s time to #levelup!

Coach B

My Week of Self-Love

Amazing! Wonderful! Beautiful! Delicious, even! Those are just a few words that can describe my week of self-Love! Never have I ever devoted so much time and attention to myself without an ounce of guilt being felt. To understand the depth and magnitude of how important of a milestone this is for me we need …

Self-Discipline VS. Self-Deprivation

Self-Discipline VS. Self-Deprivation

Hola, Rockstarrs!!! ***This was originally going to be a Facebook Live presentation, but – unfortunately – FB Live is not my friend right now. *side eye* Nevertheless, I wanted to discuss a topic that I have been battling with for the past few days.*** We’ve all been through challenges, changes, and transformations that have pushed …

Why QUALITY is better than QUANTITY.

Why QUALITY is better than QUANTITY.

This is such a broad statement to make, but it’s true. As a society, we have been “conditioned” to believe that more is better. We want more money, more fame, more clients, more options, more opportunities, more cake…(okay, that last one is just me!). My point is we spend every waking hour of every day …

Love your SELF during renovation!

Love your SELF during renovation!

Ahh…Valentine’s Day is tomorrow. The day we shower our loved ones with candy, cards, stuffed animals, and other trinkets. It’s also the day we curse for being fake, commercialized, glamorized, and created for profit’s sake. Honey, listen. Your thoughts about Valentine’s Day are valid…because they’re your thoughts. Maybe you love the day. Maybe you loathe it. …