My Week of Self-Love

Amazing! Wonderful! Beautiful! Delicious, even! Those are just a few words that can describe my week of self-Love! Never have I ever devoted so much time and attention to myself without an ounce of guilt being felt. To understand the depth and magnitude of how important of a milestone this is for me we need …

Self-Discipline VS. Self-Deprivation

Self-Discipline VS. Self-Deprivation

Hola, Rockstarrs!!! ***This was originally going to be a Facebook Live presentation, but – unfortunately – FB Live is not my friend right now. *side eye* Nevertheless, I wanted to discuss a topic that I have been battling with for the past few days.*** We’ve all been through challenges, changes, and transformations that have pushed …

Get back in motion!

Get back in motion!

I have to laugh at myself sometimes! Here it is, Thursday, and I had YET to write this week’s blog! My goal is to write and post a blog every Monday (what is known as my Motivational Monday blogs). However, last month I experimented with posting a blog theme. Every week I wrote a new …

Self-Love Series Part 4: Protecting Self-Love

Self-Love Series Part 4: Protecting Self-Love

We’ve rounded the bases and are at the home stretch. By now, you should have a firm grasp of how understanding, accepting, and reclaiming self-love is important to your overall well-being. Once you’ve positioned yourself to developing self-love, you have to learn how to protect it. It’s important to prevent anyone from depleting you of …

Why QUALITY is better than QUANTITY.

Why QUALITY is better than QUANTITY.

This is such a broad statement to make, but it’s true. As a society, we have been “conditioned” to believe that more is better. We want more money, more fame, more clients, more options, more opportunities, more cake…(okay, that last one is just me!). My point is we spend every waking hour of every day …

Love your SELF during renovation!

Love your SELF during renovation!

Ahh…Valentine’s Day is tomorrow. The day we shower our loved ones with candy, cards, stuffed animals, and other trinkets. It’s also the day we curse for being fake, commercialized, glamorized, and created for profit’s sake. Honey, listen. Your thoughts about Valentine’s Day are valid…because they’re your thoughts. Maybe you love the day. Maybe you loathe it. …